I think it's great that fruits and vegetables are NOT included in the The SmartPoints® calculation for recipes like they were with PointsPlus®. (Log in, click "Create," and select "Recipe.") If you want to calculate a recipe yourself, just go to the Recipe Builder on the Weight Watchers website.
Weight watchers points calculator mobile phone full#
That's because research shows that fruits and vegetables are more satisfying and keep you feeling full longer when they're chewed as opposed to sipped. When you use the Weight Watchers Recipe Builder, clicking the "This Is a Drink" box will automatically apply values to fruits and veggies based on their calories, saturated fat, etc. Zero-point fruits and vegetables DO contribute points to a recipe when they're liquefied and part of a beverage. For a two-serving recipe, you'd just divide the value in half, rounding the value as needed. To get the SmartPoints® value of the recipe, you'd simply add up the values of each ingredient: *4 for the eggs, *0 for the onions and peppers, and *2 for the cheese, giving you a total SmartPoints® value of *6. This makes sense, because most fruits and vegetables have a value of zero and remain zero in recipes.įor example, let's say a recipe consists of 2 large eggs, 1 cup sliced onions and peppers, and 3 tablespoons shredded part-skim mozzarella. The SmartPoints® value of a recipe is determined by adding up the values of the individual ingredients. To get the value for something like an english muffin, you'd enter the calories, saturated fat, sugar, and protein into the calculator.īut calculating SmartPoints for recipes is different. The SmartPoints® calculator won't work with recipes. Are You Calculating Weight Watchers SmartPoints Correctly?Ĥ/17 Update: Why Recipe SmartPoints® Don't Always Match Up with the Weight Watchers Calculator Which got me thinking, there may be lots of Weight Watchers members, new and experienced that may not be calculating their SmartPoints right if they are using nutritional information from recipes they find on the internet or in cookbooks! So, I decided to write about it in the hopes of clearing up the confusion. So if the number differs from the value we provide, trust the SmartPoints® value we provide. Remember: The SmartPoints® calculator won't always give you accurate results for recipes. So, if the number differs from the value we provide that's why. I calculate the SmartPoints® value with the Weight Watchers Recipe builder, which adjusts for fruits and vegetables and other zero points foods. This is necessary for accuracy for folks not on Weight Watchers, who might be counting calories, carbs, etc. The nutritional information (calories, fat, carbs, etc.,) in my recipes is for ALL the ingredients, including the fruits and vegetables. This explains the disparity you are seeing when you use the WW calculator. (This is all explained in the Weight Watchers Beyond the Scale Program Guide.) It's important to keep in mind that zero point fruits and vegetables are NOT included when determining a recipe's SmartPoints® value, which is different than it was with PointsPlus® (Blended beverages are the exception.)
How Is Weight Watchers Different For 2018?
Several of the recipes came up with higher points and one of them came down a point. I signed up and received your free, downloadable cookbook.being a Weight Watcher myself as well as a meeting room leader I decided to use the hand held Weight Watcher calculator we sell in the meeting room to 'recalculate' the Smart Points on all of the recipes. Are you calculating your recipe's SmartPoints right? It's trickier than it used to be with PointsPlus…